Comparing Nutrients in 5 ounces Pink Beans VS Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Pink Beans	24%	3%	73%
Pinto Beans	25%	3%	72%

Macro Nutrients

	Pink Beans	Pinto Beans	Recommended Dietary Allowance
Energy	16.8% 486kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	1.8% 1.74g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	68.2% 88.7g	130g per day for Men 19-50 years
Sugars	4.2% 3.03g	4.13% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	47.4% 18g	58% 22g	38g per day for Men 19-50 years
Protein	53% 29.7g	54.2% 30.4g	56g per day for Men 19-50 years

Vitamins

	Pink Beans	Pinto Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	84.2% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.8% 2.7mg	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	22.3% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.5% 0.75mg	51.7% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	164% 656μg	186% 744μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.73% 8.08μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Beans	Pinto Beans	Recommended Dietary Allowance
Calcium	18.4% 184mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	70.8% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 588mg	83.2% 583mg	700mg per day for Men 19-50 years
Potassium	61% 2075mg	58% 1975mg	3400mg per day for Men 19-50 years
Selenium	33.5% 18.4μg	72% 39.5μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	29.4% 3.23mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pink Beans vs Pinto Beans:

• Raw Pink Beans have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Pinto Beans.
• While Raw Pinto Beans contain more Vitamin C than Raw Pink Beans.
• Both Raw Pink Beans and Raw Pinto Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
• Both Raw Pink Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pink Beans vs Pinto Beans:

• Raw Pink Beans have 1.3 times more Iron than Raw Pinto Beans.
• While Raw Pinto Beans contain 2.1 times more Selenium than Raw Pink Beans.
• Both Raw Pink Beans and Raw Pinto Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Pink Beans have 1.6 times more Omega 6 than Raw Pinto Beans.
• Both Raw Pink Beans and Raw Pinto Beans have similar amounts of Energy, Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
• Both Raw Pink Beans as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.