Comparing Nutrients in 7 ounces
Pink BeansVS Pinto Beans
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Pink Beans vs Pinto Beans:- Raw Pink Beans have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Pinto Beans.
- While Raw Pinto Beans contain more Vitamin C than Raw Pink Beans.
- Both Raw Pink Beans and Raw Pinto Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 7 oz.
- Both Raw Pink Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pink Beans vs Pinto Beans:- Raw Pink Beans have 1.3 times more Iron than Raw Pinto Beans.
- While Raw Pinto Beans contain 2.1 times more Selenium than Raw Pink Beans.
- Both Raw Pink Beans and Raw Pinto Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Pink Beans have 1.6 times more Omega 6 than Raw Pinto Beans.
- Both Raw Pink Beans and Raw Pinto Beans have similar amounts of Energy, Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
- Both Raw Pink Beans as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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