Nutrient Comparison: Pinto Beans VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinto Beans versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinto Beans vs Roasted Almonds:
- 5 ounces of Pinto Beans have 9.3 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 113.8 times more Vitamin E than Raw Pinto Beans.
- 5 ounces of Pinto Beans have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pinto Beans vs Roasted Almonds:
- 5 ounces of Pinto Beans have 1.4 times more Iron, 2 times more Potassium and 14 times more Selenium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.4 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Raw Pinto Beans.
- Both Pinto Beans and Roasted Almonds contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pinto Beans have 23.7 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Fiber than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 42.7 times more Fat, 17.4 times more Saturated Fat, 76.1 times more Omega 6 and 2.3 times more Sugars than Raw Pinto Beans.
- Both Pinto Beans and Roasted Almonds offer comparable quantities of Protein per five ounces.
- 5 ounces of Pinto Beans provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3