Nutrient Comparison: Pinto Beans VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinto Beans versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinto Beans vs Roasted Almonds:
- 1 pound of Pinto Beans has 9.3 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 113.8 times more Vitamin E than Raw Pinto Beans.
- 1 pound of Pinto Beans have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pinto Beans vs Roasted Almonds:
- 1 pound of Pinto Beans has 1.4 times more Iron, 2 times more Potassium and 14 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.4 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Raw Pinto Beans.
- Both Pinto Beans and Roasted Almonds contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinto Beans has 23.7 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Fiber than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Energy, 42.7 times more Fat, 17.4 times more Saturated Fat, 76.1 times more Omega 6 and 2.3 times more Sugars than Raw Pinto Beans.
- Both Pinto Beans and Roasted Almonds offer comparable quantities of Protein per one pound.
- 1 pound of Pinto Beans provide inadequate amounts of Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3