Comparing Nutrients in 500 calories Pinto BeansVS Roasted Almonds
Weight per 500 calories
Pinto Beans
144g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Raw Pinto Beans, which is very high in comparison to other foods. Pinto Beans having high energy density.
Discover which food has more nutrients per 500 calories - Pinto Beans or Roasted Almonds?
Pinto Beans VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinto Beans or Roasted Almonds?
Lets compare vitamin content per 500 calories of Pinto Beans vs Roasted Almonds:
500 calories of Pinto Beans have 16 times more Vitamin B1, 4.2 times more Vitamin B5, 6 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 66 times more Vitamin E than Raw Pinto Beans.
500 calories of Pinto Beans have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Roasted Almonds:
500 calories of Pinto Beans have 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus, 3.4 times more Potassium and 24 times more Selenium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.4 times more Calcium than Raw Pinto Beans.
Both Pinto Beans and Roasted Almonds contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pinto Beans have 40.8 times more Omega 3, 5.1 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 24.8 times more Fat, 10.1 times more Saturated Fat and 44.2 times more Omega 6 than Raw Pinto Beans.
Both Pinto Beans and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pinto Beans provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3