Lets compare vitamin content per 5 ounces of Boiled Yellow Beans vs Roasted Almonds:
Boiled Yellow Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 25.4 times more Vitamin E than Boiled Yellow Beans.
Both Boiled Yellow Beans and Dry Roasted Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Boiled Yellow Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yellow Beans vs Roasted Almonds:
Boiled Yellow Beans have 26.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled Yellow Beans have 21.2 times more Omega 3 and 1.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Energy, 48.6 times more Fat, 14.7 times more Saturated Fat, 51.2 times more Omega 6, 14.3 times more Sugars and 2.3 times more Protein than Boiled Yellow Beans.
Both Boiled Yellow Beans and Dry Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Boiled Yellow Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.