Comparing Nutrients in 5 ounces RED BULL Energy Drink VS Gamay Red Table Wine

Macros Ratio

	Protein	Fat	Carbs
RED BULL Energy Drink	4%	0%	96%
Gamay Red Table Wine	3%	0%	97%

Macro Nutrients

	RED BULL Energy Drink	Gamay Red Table Wine	Recommended Dietary Allowance
Energy	2.1% 61kcal	3.8% 111kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	2.6% 3.37g	130g per day for Men 19-50 years
Sugars	20% 14.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.8g	NA	g per day for Men 19-50 years
Sucrose	% 7.36g	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1.16% 0.65g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	RED BULL Energy Drink	Gamay Red Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	236% 3.07mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	116% 2.8μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RED BULL Energy Drink	Gamay Red Table Wine	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	NA	1000mg per day for Men 19-50 years
Copper	0.31% 0.003mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	NA	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	NA	420mg per day for Men 19-50 years
Manganese	0.31% 0.007mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.13% 4.25mg	NA	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	NA	55μg per day for Men 19-50 years
Sodium	3.7% 55.3mg	NA	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	NA	11mg per day for Men 19-50 years
Water	3.4% 126g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: RED BULL Energy Drink VS Gamay Red Table Wine per 5 oz

Compare the macro and micronutrient content in 5 oz of RED BULL Energy Drink versus 5 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of RED BULL Energy Drink vs Gamay Red Table Wine:

• Both RED BULL Energy Drink and Gamay Red Table Wine have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for RED BULL Energy Drink vs Gamay Red Table Wine:

• Both RED BULL Energy Drink and Gamay Red Table Wine have similar amounts of minerals per 5 oz
• Both RED BULL Energy Drink and Gamay Red Table Wine contain similar levels of Water per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of RED BULL Energy Drink have 4.3 times more Carbohydrate than Gamay Red Table Wine.
• While 5 oz of Gamay Red Table Wine contain 1.8 times more Energy than RED BULL Energy Drink.
• 5 ounces of RED BULL Energy Drink provide inadequate amounts of Energy
• 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
• Both RED BULL Energy Drink as well as Gamay Red Table Wine provide inadequate amounts of Protein in five ounces.