Comparing Nutrients in 5 ounces ROCKSTAR Energy Drink VS Sugar Free AMP Energy Drink

Macros Ratio

	Protein	Fat	Carbs
ROCKSTAR Energy Drink	3%	4%	93%
Sugar Free AMP Energy Drink	0%	0%	100%

Macro Nutrients

	ROCKSTAR Energy Drink	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Energy	2.83% 82.2kcal	0.098% 2.83kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	1.12% 1.46g	130g per day for Men 19-50 years
Sugars	24% 17.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7% 5.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.55g	NA	g per day for Men 19-50 years
Sucrose	% 3.76g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.86% 0.48g	0% 0g	56g per day for Men 19-50 years

Vitamins

	ROCKSTAR Energy Drink	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	174% 2.27mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	7.38% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	118% 5.9mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.9mg	9.05% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	223% 5.34μg	14.8% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ROCKSTAR Energy Drink	Sugar Free AMP Energy Drink	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	0.25% 8.5mg	0.083% 2.83mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.93% 44mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.34% 123g	3.77% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: ROCKSTAR Energy Drink VS Sugar Free AMP Energy Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of ROCKSTAR Energy Drink versus 5 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Sugar Free AMP Energy Drink:

• 5 ounces of ROCKSTAR Energy Drink have 11.3 times more Vitamin B2, 11.8 times more Vitamin B3, 10 times more Vitamin B5, 16.3 times more Vitamin B6 and 15.1 times more Vitamin B12 than Sugar Free AMP Energy Drink.
• Both ROCKSTAR Energy Drink as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Sugar Free AMP Energy Drink:

• 5 oz of Sugar Free AMP Energy Drink contain more Phosphorus and 1.9 times more Sodium than ROCKSTAR Energy Drink.
• Both ROCKSTAR Energy Drink and Sugar Free AMP Energy Drink contain similar levels of Water per five ounces.
• 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus
• Both ROCKSTAR Energy Drink as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of ROCKSTAR Energy Drink have 29 times more Energy, 12.3 times more Carbohydrate and more Sugars than Sugar Free AMP Energy Drink.
• 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy and Carbohydrate
• Both ROCKSTAR Energy Drink as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.