Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Brewed Hibiscus Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 5 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Brewed Hibiscus Tea:
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Brewed Hibiscus Tea have similar amounts of vitamins per 5 oz
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Brewed Hibiscus Tea:
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 9 times more Sodium than Brewed Hibiscus Tea.
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Brewed Hibiscus Tea contain similar levels of Water per five ounces.
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have more Energy, more Carbohydrate and more Sugars than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy and Carbohydrate
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Brewed Hibiscus Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.