Comparing Nutrients in 5 ounces Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	1.9% 55.3kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	10.7% 14g	130g per day for Men 19-50 years
Sugars	18% 13g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.22% 0.003mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.009% 0.001mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	2.28% 91μg	4.36% 174μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.18% 0.004mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	0.42% 14mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.46% 128g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS ARIZONA Lemon Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 5 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs ARIZONA Lemon Tea:

• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have more Vitamin C than ARIZONA Lemon Tea.
• 5 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs ARIZONA Lemon Tea:

• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 4.2 times more Copper than ARIZONA Lemon Tea.
• While 5 oz of ARIZONA Lemon Tea contain 1.9 times more Fluoride and 53.3 times more Manganese than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and ARIZONA Lemon Tea contain similar levels of Water per five ounces.
• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Fluoride and Manganese
• 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Copper
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and ARIZONA Lemon Tea have similar amounts of macro-nutrients per 5 oz
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and ARIZONA Lemon Tea offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein in five ounces.