Nutrient Comparison: Kiwi Strawberry Juice Drink VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwi Strawberry Juice Drink versus 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwi Strawberry Juice Drink vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 5 ounces of Kiwi Strawberry Juice Drink have more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 63 times more Vitamin A, more Vitamin B12 and more Vitamin D than Kiwi Strawberry Juice Drink.
- 5 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin C
- Both Kiwi Strawberry Juice Drink as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Kiwi Strawberry Juice Drink vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Calcium and 2 times more Iron than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per five ounces.
- 5 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium and Iron
- Both Kiwi Strawberry Juice Drink as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwi Strawberry Juice Drink have 4.2 times more Carbohydrate and 4.7 times more Sugars than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Fat and more Saturated Fat than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.