Comparing Nutrients in 5 ounces Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	0%	3%	97%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Energy	7.48% 217kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	0.097% 0.031g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.43% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.5% 55.3g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	74.4% 54g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	1% 0.57g	0.076% 0.043g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.51mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	391% 5.1mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.6% 0.35mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	299% 269mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Calcium	56.6% 566mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.8% 72μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	0.49% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	2.27% 84g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:

• 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3 times more Vitamin B1, 94.5 times more Vitamin B2, more Vitamin B3, 92.9 times more Vitamin B5, more Vitamin B6 and 2.7 times more Vitamin C than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• While 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
• 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:

• 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 10.2 times more Calcium, 17.8 times more Copper, 3.3 times more Iron, 34 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus and 3.8 times more Potassium than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• While 5 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3.1 times more Energy, 3.2 times more Carbohydrate and 3.2 times more Sugars than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
• 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.