Comparing Nutrients in 5 ounces Classic Malt Powder OVALTINE VS Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Classic Malt Powder OVALTINE	0%	0%	100%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Classic Malt Powder OVALTINE	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	18% 527kcal	1.3% 38.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	7.52% 9.8g	130g per day for Men 19-50 years
Sugars	124% 90g	13.4% 9.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.21g	g per day for Men 19-50 years
Sucrose	NA	% 7g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Classic Malt Powder OVALTINE	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	215% 1935μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	161% 25.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	198% 2.58mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.3mg	4.57% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	86% 516IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Classic Malt Powder OVALTINE	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	129% 1288mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	286% 2.58mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.35% 94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	73.6% 309mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	NA	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	60% 902mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	176% 19.3mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.055% 2.03g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Classic Malt Powder OVALTINE VS Lemonade-flavor Drink, Powder, Prepared With Water per 5 oz

Compare the macro and micronutrient content in 5 oz of Classic Malt Powder OVALTINE versus 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Classic Malt Powder OVALTINE vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 5 ounces of Classic Malt Powder OVALTINE have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, 18.8 times more Vitamin C, more Vitamin D and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
• 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both Classic Malt Powder OVALTINE as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Classic Malt Powder OVALTINE vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 5 ounces of Classic Malt Powder OVALTINE have 227.3 times more Calcium, 165.3 times more Copper, 1636 times more Iron, 16.8 times more Magnesium, 48.9 times more Sodium and 1364 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 64.9 times more Water than Classic Malt Powder OVALTINE.
• 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron and Zinc
• Both Classic Malt Powder OVALTINE as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Phosphorus, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Classic Malt Powder OVALTINE have 13.8 times more Energy, 13.5 times more Carbohydrate and 9.3 times more Sugars than Lemonade-flavor Drink, Powder, Prepared With Water.
• 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy
• Both Classic Malt Powder OVALTINE as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.