Comparing Nutrients in 5 ounces Low Calorie Gatorade G2 PEPSICO QUAKER VS Brewed Hibiscus Tea

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%
Brewed Hibiscus Tea	0%	0%	0%

Macro Nutrients

	Low Calorie Gatorade G2 PEPSICO QUAKER	Brewed Hibiscus Tea	Recommended Dietary Allowance
Energy	0.39% 11.3kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.1% 2.75g	0% 0g	130g per day for Men 19-50 years
Sugars	2.54% 1.84g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.16% 0.11g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.86g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.13% 0.071g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Gatorade G2 PEPSICO QUAKER	Brewed Hibiscus Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.35% 0.057mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	200% 4.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Gatorade G2 PEPSICO QUAKER	Brewed Hibiscus Tea	Recommended Dietary Allowance
Calcium	0% 0mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	29.4% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.54% 18.4mg	0.83% 28.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.25% 63.8mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.75% 139g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Brewed Hibiscus Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 5 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Brewed Hibiscus Tea:

• 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Brewed Hibiscus Tea.
• 5 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B12
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Brewed Hibiscus Tea:

• 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have 11.3 times more Sodium than Brewed Hibiscus Tea.
• While 5 oz of Brewed Hibiscus Tea contain more Manganese than Low Calorie Gatorade G2 PEPSICO QUAKER.
• Both Low Calorie Gatorade G2 PEPSICO QUAKER and Brewed Hibiscus Tea contain similar levels of Water per five ounces.
• 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Manganese
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Low Calorie Gatorade G2 PEPSICO QUAKER and Brewed Hibiscus Tea have similar amounts of macro-nutrients per 5 oz
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in five ounces.