Comparing Nutrients in 5 ounces Decaffeinated Ready To Drink Black Tea VS Lemonade, frozen concentrate, white

Macros Ratio

	Protein	Fat	Carbs
Decaffeinated Ready To Drink Black Tea	0%	0%	100%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	Decaffeinated Ready To Drink Black Tea	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	1.86% 54kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.54% 12.4g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35% 25.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 13.7g	g per day for Men 19-50 years
Fiber	0% 0g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0% 0g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Decaffeinated Ready To Drink Black Tea	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.97% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.26% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20.6% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Decaffeinated Ready To Drink Black Tea	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	1.26% 0.011mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.3mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.5% 129g	1.88% 69.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Lemonade, frozen concentrate, white per 5 oz

Compare the macro and micronutrient content in 5 oz of Decaffeinated Ready To Drink Black Tea versus 5 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Decaffeinated Ready To Drink Black Tea vs Lemonade, frozen concentrate, white:

• 5 oz of Lemonade, frozen concentrate, white contain more Vitamin C than Decaffeinated Ready To Drink Black Tea.
• 5 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin C
• Both Decaffeinated Ready To Drink Black Tea as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Decaffeinated Ready To Drink Black Tea vs Lemonade, frozen concentrate, white:

• 5 ounces of Decaffeinated Ready To Drink Black Tea have 1.9 times more Water than Lemonade, frozen concentrate, white.
• While 5 oz of Lemonade, frozen concentrate, white contain 2.7 times more Potassium than Decaffeinated Ready To Drink Black Tea.
• 5 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Potassium
• Both Decaffeinated Ready To Drink Black Tea as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Lemonade, frozen concentrate, white contain 5.2 times more Energy, 5.7 times more Carbohydrate and 5.6 times more Sugars than Decaffeinated Ready To Drink Black Tea.
• 5 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy
• Both Decaffeinated Ready To Drink Black Tea as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.