Nutrient Comparison: Instant Tea VS POLAND SPRING Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea versus 5 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea vs POLAND SPRING Bottled Water:
- 5 ounces of Instant Tea have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Instant Tea Powder as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Instant Tea vs POLAND SPRING Bottled Water:
- 5 ounces of Instant Tea have 118 times more Calcium, more Copper, 226 times more Iron, 272 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 72 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- While 5 oz of POLAND SPRING Bottled Water contain 19.6 times more Water than Unsweetened Instant Tea Powder.
- 5 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Unsweetened Instant Tea Powder as well as POLAND SPRING Bottled Water provide inadequate amounts of Omega 6 in five ounces.