Comparing Nutrients in 5 ounces V8 V- FUSION Juices, Acai Berry VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

	Protein	Fat	Carbs
V8 V- FUSION Juices, Acai Berry	0%	0%	100%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%

Macro Nutrients

	V8 V- FUSION Juices, Acai Berry	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	12.3% 16g	130g per day for Men 19-50 years
Sugars	20.7% 15g	21.4% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.67% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.83g	g per day for Men 19-50 years
Sucrose	NA	% 6.28g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	V8 V- FUSION Juices, Acai Berry	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	88.3% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	152% 3.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V- FUSION Juices, Acai Berry	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	0.31% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	0.083% 2.83mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	NA	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 5 oz

Compare the macro and micronutrient content in 5 oz of V8 V- FUSION Juices, Acai Berry versus 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of V8 V- FUSION Juices, Acai Berry vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

• 5 ounces of V8 V- FUSION Juices, Acai Berry have more Vitamin C and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 5 ounces for V8 V- FUSION Juices, Acai Berry vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

• 5 ounces of V8 V- FUSION Juices, Acai Berry have 20.3 times more Iron and 49 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.8 times more Sodium than V8 V- FUSION Juices, Acai Berry.
• Both V8 V- FUSION Juices, Acai Berry and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per five ounces.
• 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Iron and Potassium
• Both V8 V- FUSION Juices, Acai Berry as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both V8 V- FUSION Juices, Acai Berry and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of macro-nutrients per 5 oz
• Both V8 V- FUSION Juices, Acai Berry and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both V8 V- FUSION Juices, Acai Berry as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Fiber and Protein in five ounces.