Comparing Nutrients in 5 ounces V8 V-FUSION Juices, Tropical VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	12.3% 16g	130g per day for Men 19-50 years
Sugars	20% 14.4g	21.4% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.67% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.83g	g per day for Men 19-50 years
Sucrose	NA	% 6.28g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	88.3% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	152% 3.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.4% 34.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	0.31% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	0.083% 2.83mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.8mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	NA	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.37% 125g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 5 oz

Compare the macro and micronutrient content in 5 oz of V8 V-FUSION Juices, Tropical versus 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of V8 V-FUSION Juices, Tropical vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

• 5 ounces of V8 V-FUSION Juices, Tropical have more Vitamin C and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 63.1 times more Vitamin B6 than V8 V-FUSION Juices, Tropical.
• 5 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6
• 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin C and Vitamin E
• Both V8 V-FUSION Juices, Tropical as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B9 in five ounces.

Comparing minerals per 5 ounces for V8 V-FUSION Juices, Tropical vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

• 5 ounces of V8 V-FUSION Juices, Tropical have 59 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.3 times more Sodium than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per five ounces.
• 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Potassium
• Both V8 V-FUSION Juices, Tropical as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Iron and Magnesium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both V8 V-FUSION Juices, Tropical and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of macro-nutrients per 5 oz
• Both V8 V-FUSION Juices, Tropical and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both V8 V-FUSION Juices, Tropical as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Fiber and Protein in five ounces.