Comparing Nutrients in 5 ounces Yellow Green Colored Citrus Soft Drink With Caffeine VS Peach Mango V8 SPLASH Smoothies

Macros Ratio

	Protein	Fat	Carbs
Yellow Green Colored Citrus Soft Drink With Caffeine	0%	0%	100%
Peach Mango V8 SPLASH Smoothies	14%	0%	86%

Macro Nutrients

	Yellow Green Colored Citrus Soft Drink With Caffeine	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	8.46% 11g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.1% 1.73g	56g per day for Men 19-50 years

Vitamins

	Yellow Green Colored Citrus Soft Drink With Caffeine	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	7.23% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Green Colored Citrus Soft Drink With Caffeine	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.083% 2.83mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	NA	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	2.74% 41mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	3.33% 123g	3.47% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Peach Mango V8 SPLASH Smoothies per 5 oz

Compare the macro and micronutrient content in 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 5 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Peach Mango V8 SPLASH Smoothies:

• 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
• While 5 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
• 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin C

Comparing minerals per 5 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Peach Mango V8 SPLASH Smoothies:

• 5 oz of Peach Mango V8 SPLASH Smoothies contain 3.2 times more Calcium than Yellow Green Colored Citrus Soft Drink With Caffeine.
• Both Yellow Green Colored Citrus Soft Drink With Caffeine and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per five ounces.
• 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium
• Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.7 times more Carbohydrate and 1.8 times more Sugars than Peach Mango V8 SPLASH Smoothies.
• While 5 oz of Peach Mango V8 SPLASH Smoothies contain more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
• 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Protein
• Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in five ounces.