Nutrient Comparison: Cola ZEVIA VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola ZEVIA versus 5 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola ZEVIA vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 5 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain more Vitamin C than Cola ZEVIA.
- 5 ounces of Cola ZEVIA have insufficient amounts of Vitamin C
- Both Cola ZEVIA as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cola ZEVIA vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- Both Cola ZEVIA and The COCA-COLA Company, Hi-C Flashin' Fruit Punch have similar amounts of minerals per 5 oz
- Both Cola ZEVIA and The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain similar levels of Water per five ounces.
- Both Cola ZEVIA as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 11.1 times more Carbohydrate and more Sugars than Cola ZEVIA.
- 5 ounces of Cola ZEVIA provide inadequate amounts of Carbohydrate
- Both Cola ZEVIA as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.