Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Roasted Almonds:
Whole-groat Buckwheat Flour has 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.3 times more Vitamin B2 and 74.7 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Dry Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Whole-groat Buckwheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Buckwheat Flour vs Roasted Almonds:
Whole-groat Buckwheat Flour has 2.9 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.5 times more Calcium, 2.1 times more Copper and 1.4 times more Phosphorus than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Dry Roasted Almonds have similar amounts of Iron, Magnesium, Manganese, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole-groat Buckwheat Flour has 7.1 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 16.9 times more Fat, 6 times more Saturated Fat, 14.8 times more Omega 6, 1.9 times more Sugars and 1.7 times more Protein than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Dry Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Whole-groat Buckwheat Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.