Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Oil Roasted Almonds:
Whole-groat Buckwheat Flour has 4.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.1 times more Vitamin B2 and 81.2 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Buckwheat Flour vs Oil Roasted Almonds:
Whole-groat Buckwheat Flour has 1.4 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Calcium, 1.9 times more Copper and 1.4 times more Phosphorus than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Oil Roasted Almonds have similar amounts of Iron, Magnesium, Manganese, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole-groat Buckwheat Flour has more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 17.8 times more Fat, 6.2 times more Saturated Fat, 15.4 times more Omega 6, 1.8 times more Sugars and 1.7 times more Protein than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Oil Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Whole-groat Buckwheat Flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.