Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, yellow, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Cake, yellow, enriched, dry mix:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.5 times more Vitamin B12 and 11.5 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E
- Both Cake, pudding-type, white, enriched, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Cake, yellow, enriched, dry mix:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.5 times more Manganese and 1.5 times more Potassium than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 2.7 times more Calcium, 1.3 times more Copper and 1.5 times more Iron than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix contain similar levels of Magnesium, Phosphorus, Selenium, Sodium and Zinc per five ounces.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 2.7 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 3 and 5.4 times more Omega 6 than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 1.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6