Comparing Nutrients in 7 ounces Cake, pudding-type, white, enriched, dry mix VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	29% 839kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 19g	7.16% 6.95g	97g per day for Men 19-50 years
Saturated Fat	15% 4.74g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	2.54% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 161g	125% 163g	130g per day for Men 19-50 years
Sugars	134% 97g	118% 86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	14% 7.74g	13% 7.34g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	38.2% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 181μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	4.8% 5.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	15.3% 153mg	42% 419mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	88% 615mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	2.74% 93mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	88% 1320mg	96% 1445mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	0.19% 6.95g	0.39% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, yellow, enriched, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, white, enriched, dry mix versus 7 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, enriched, dry mix vs Cake, yellow, enriched, dry mix:

• 7 ounces of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
• While 7 oz of Cake, yellow, enriched, dry mix contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.5 times more Vitamin B12 and 11.5 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, white, enriched, dry mix vs Cake, yellow, enriched, dry mix:

• 7 ounces of Cake, pudding-type, white, enriched, dry mix have 1.5 times more Manganese and 1.5 times more Potassium than Cake, yellow, enriched, dry mix.
• While 7 oz of Cake, yellow, enriched, dry mix contain 2.7 times more Calcium, 1.3 times more Copper and 1.5 times more Iron than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix contain similar levels of Magnesium, Phosphorus, Selenium, Sodium and Zinc per seven ounces.
• 7 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, white, enriched, dry mix have 2.7 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 3 and 5.4 times more Omega 6 than Cake, yellow, enriched, dry mix.
• While 7 oz of Cake, yellow, enriched, dry mix contain 1.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.
• 7 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
• 7 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6