Comparing Nutrients in 1 kilogram Cake, pudding-type, white, enriched, dry mix VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	146% 4230kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	74.7% 24g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	69.4% 12g	13% 2.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	622% 809g	630% 819g	130g per day for Men 19-50 years
Sugars	675% 490g	597% 433g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	31.6% 12g	38g per day for Men 19-50 years
Protein	69.6% 39g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.3mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	228% 910μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	77% 770mg	211% 2110mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	443% 6650mg	485% 7280mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	0.95% 35g	1.94% 71.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, yellow, enriched, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, white, enriched, dry mix versus 1 kg of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, enriched, dry mix vs Cake, yellow, enriched, dry mix:

• 1 kilogram of Cake, pudding-type, white, enriched, dry mix has 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.5 times more Vitamin B12 and 11.5 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, white, enriched, dry mix vs Cake, yellow, enriched, dry mix:

• 1 kilogram of Cake, pudding-type, white, enriched, dry mix has 1.5 times more Manganese and 1.5 times more Potassium than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 2.7 times more Calcium, 1.3 times more Copper and 1.5 times more Iron than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix contain similar levels of Magnesium, Phosphorus, Selenium, Sodium and Zinc per one kilogram.
• 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, white, enriched, dry mix has 2.7 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 3 and 5.4 times more Omega 6 than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 1.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one kilogram.
• 1 kilogram of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
• 1 kilogram of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6