Comparing Nutrients in 1 pound Cake, pudding-type, white, enriched, dry mix VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	66% 1919kcal	58.5% 1696kcal	2900kcal per day for Men 19-50 years
Fat	44.4% 43g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	23% 7.35g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	31.5% 5.35g	5.8% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	286% 372g	130g per day for Men 19-50 years
Sugars	306% 222g	271% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	30% 16.8g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.7% 11mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	35% 349mg	96% 957mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	118% 9.43mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	55% 1.26mg	37.7% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	201% 3016mg	220% 3302mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, yellow, enriched, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, enriched, dry mix versus 1 lb of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, white, enriched, dry mix vs Cake, yellow, enriched, dry mix:

• 1 pound of Cake, pudding-type, white, enriched, dry mix has 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
• While 1 lb of Cake, yellow, enriched, dry mix contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.5 times more Vitamin B12 and 11.5 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin E
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, white, enriched, dry mix vs Cake, yellow, enriched, dry mix:

• 1 pound of Cake, pudding-type, white, enriched, dry mix has 1.5 times more Manganese and 1.5 times more Potassium than Cake, yellow, enriched, dry mix.
• While 1 lb of Cake, yellow, enriched, dry mix contains 2.7 times more Calcium, 1.3 times more Copper and 1.5 times more Iron than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix contain similar levels of Magnesium, Phosphorus, Selenium, Sodium and Zinc per one pound.
• 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pudding-type, white, enriched, dry mix has 2.7 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 3 and 5.4 times more Omega 6 than Cake, yellow, enriched, dry mix.
• While 1 lb of Cake, yellow, enriched, dry mix contains 1.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one pound.
• 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
• 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6