Comparing Nutrients in 100 calories Cake, pudding-type, white, enriched, dry mix VS Cake, yellow, enriched, dry mix

Weight per 100 calories

• Cake, pudding-type, white, enriched, dry mix: 23.6g
• Cake, yellow, enriched, dry mix: 26.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Cake, yellow, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.25g	0.96% 0.94g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	0.95% 0.015g	0.22% 0.003g	1.6g per day for Men 19-50 years
Omega 6	1.64% 0.28g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	17% 22g	130g per day for Men 19-50 years
Sugars	16% 11.6g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.44% 0.17g	0.84% 0.32g	38g per day for Men 19-50 years
Protein	1.65% 0.92g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	5.15% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	4.75% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.57mg	3.87% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	1.95% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.38% 21.5μg	4.55% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.39% 0.009μg	1.1% 0.027μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.019mg	1.64% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.81% 0.97μg	0.65% 0.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	1.82% 18.2mg	5.64% 56.4mg	1000mg per day for Men 19-50 years
Copper	1.47% 0.013mg	2.14% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	0.51% 2.13mg	0.64% 2.67mg	420mg per day for Men 19-50 years
Manganese	2.86% 0.066mg	2.22% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.35% 65.5mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	0.37% 12.6mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	1.46% 0.8μg	55μg per day for Men 19-50 years
Sodium	10.5% 157mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.059mg	0.66% 0.072mg	11mg per day for Men 19-50 years
Water	0.022% 0.83g	0.052% 1.9g	3700g per day for Men 19-50 years

Cake, Pudding-type, White, Enriched, Dry Mix VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Cake, yellow, enriched, dry mix?

Lets compare vitamin content per 100 calories of Cake, pudding-type, white, enriched, dry mix vs Cake, yellow, enriched, dry mix:

• 100 kcal of Cake, yellow, enriched, dry mix contain 1.5 times more Vitamin B2 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cake, pudding-type, white, enriched, dry mix vs Cake, yellow, enriched, dry mix:

• 100 calories of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Manganese than Cake, yellow, enriched, dry mix.
• While 100 kcal of Cake, yellow, enriched, dry mix contain 3.1 times more Calcium, 1.5 times more Copper, 1.7 times more Iron and 1.3 times more Phosphorus than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix contain similar levels of Sodium per 100 calories.
• 100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium and Copper
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cake, pudding-type, white, enriched, dry mix have 2.4 times more Fat than Cake, yellow, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.