Comparing Nutrients in 100 grams Cake, pudding-type, white, enriched, dry mix VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	14.6% 423kcal	13% 374kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	7.47% 2.4g	5.06% 1.62g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	6.94% 1.18g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	63% 82g	130g per day for Men 19-50 years
Sugars	67.5% 49g	59.7% 43.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.43mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.66% 0.23mg	7.3% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.8% 91μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	6.13% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	2.4% 2.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	7.7% 77mg	21% 211mg	1000mg per day for Men 19-50 years
Copper	6.22% 0.056mg	8% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	26% 2.08mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	2.1% 72mg	1.4% 47mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	44.3% 665mg	48.5% 728mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.19% 7.18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cake, pudding-type, white, enriched, dry mix vs Cake, yellow, enriched, dry mix:

• Cake, pudding-type, white, enriched, dry mix has 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.5 times more Vitamin B12 and 11.5 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B3 per 100 g.
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cake, pudding-type, white, enriched, dry mix vs Cake, yellow, enriched, dry mix:

• Cake, pudding-type, white, enriched, dry mix has 1.5 times more Manganese and 1.5 times more Potassium than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 2.7 times more Calcium, 1.3 times more Copper and 1.5 times more Iron than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Magnesium, Phosphorus, Selenium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cake, pudding-type, white, enriched, dry mix has 2.7 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 3 and 5.4 times more Omega 6 than Cake, yellow, enriched, dry mix.
• While Cake, yellow, enriched, dry mix contains 1.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.