Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cookies, chocolate chip, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 2 times more Vitamin B1, 3.4 times more Vitamin B9 and 1.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 19.4 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin E
- Both Cake, pudding-type, white, enriched, dry mix as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 4.5 times more Calcium, 4.5 times more Phosphorus and 2.4 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 4.1 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 2.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Selenium per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Carbohydrate and 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.1 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 6 and 2.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Omega 3 and Protein per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber