Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Incaparina, dry mix (corn and soy flours), unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 5 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Incaparina, dry mix (corn and soy flours), unprepared:
- 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.7 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Incaparina, dry mix (corn and soy flours), unprepared:
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.5 times more Calcium, 1.5 times more Iron and 82 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 3 times more Copper, 4.8 times more Magnesium, 1.3 times more Phosphorus, 6.4 times more Potassium and 17 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 4 times more Fat, 2.3 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy and Carbohydrate per five ounces.