Comparing Nutrients in 5 ounces Cereals, CREAM OF WHEAT, instant, dry VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, instant, dry	12%	4%	84%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	12%	4%	84%

Macro Nutrients

	Cereals, CREAM OF WHEAT, instant, dry	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Recommended Dietary Allowance
Energy	18% 519kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.98% 0.31g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	0.85% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.3% 107g	11.5% 15g	130g per day for Men 19-50 years
Sugars	0.78% 0.57g	0.059% 0.043g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.57g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	27% 15g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, instant, dry	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Recommended Dietary Allowance
Vitamin A	211% 1901μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	6.5% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.72mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.53mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	127% 506μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, instant, dry	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Recommended Dietary Allowance
Calcium	50.6% 506mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.3% 132μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	507% 40.5mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 146mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	51.5% 28.3μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, instant, dry versus 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

• 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 24.3 times more Vitamin B1, 48.6 times more Vitamin B2, 34.3 times more Vitamin B3, 6.7 times more Vitamin B5, 137.4 times more Vitamin B6 and 29.8 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

• 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 4.1 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 6.8 times more Magnesium, 6.9 times more Phosphorus, 7.2 times more Potassium, 7.1 times more Selenium, 95.2 times more Sodium and 7.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• While 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 8.4 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
• 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have 7.3 times more Energy, 6.8 times more Omega 3, 6.8 times more Omega 6, 7.2 times more Carbohydrate, 6.6 times more Fiber and 7.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
• 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber