Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 5 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 7.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 16.5 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 5 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 5 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 11.1 times more Calcium, 4.7 times more Copper, 6.7 times more Iron, 7.5 times more Magnesium, more Manganese, 14 times more Phosphorus, 7.7 times more Potassium, 5.7 times more Selenium, 1.2 times more Sodium and 7.8 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 7.6 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 5.8 times more Energy, 2.6 times more Omega 3, 4.9 times more Omega 6, 5.6 times more Carbohydrate, 7 times more Fiber and 6.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber