Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain more Vitamin B12 and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 13 times more Calcium and 1.4 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 7.7 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 13.4 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 4 times more Fat, 28.6 times more Sugars and 3.8 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.