Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Prepared Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 5 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Prepared Fortified Instant Oats:
- 5 oz of Prepared Fortified Instant Oats contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Prepared Fortified Instant Oats provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per five ounces.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Prepared Fortified Instant Oats:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.2 times more Copper and 2.3 times more Sodium than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 1.3 times more Calcium, 2.8 times more Iron and 3.1 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Prepared Fortified Instant Oats contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.4 times more Energy, 1.6 times more Carbohydrate and 13.7 times more Sugars than Prepared Fortified Instant Oats.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Prepared Fortified Instant Oats offer comparable quantities of Omega 6, Fiber and Protein per five ounces.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in five ounces.