Nutrient Comparison: Cooked Oats with Salt VS Cereals, CREAM OF RICE, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats with Salt versus 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Cooked Oats with Salt have 4.1 times more Vitamin B5 than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 4.6 times more Vitamin B3 and 5.4 times more Vitamin B6 than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Boiled Regular Oats with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Oats with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Cooked Oats with Salt have 2.2 times more Copper, 9 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium and 6.3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 4.4 times more Iron and 2.4 times more Sodium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Water per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Boiled Regular Oats with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats with Salt have 1.4 times more Energy, 24.6 times more Omega 6, 17 times more Fiber and 2.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cooked Oats with Salt and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled Regular Oats with salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 in five ounces.