Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.1 times more Vitamin B1, 7.6 times more Vitamin B2, 7 times more Vitamin B3, 8.1 times more Vitamin B6, 6 times more Vitamin B9 and 1.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 28 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.8 times more Calcium, 2.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Sodium and 1.2 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.7 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.6 times more Fat, 1.4 times more Saturated Fat and 14.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Energy and Carbohydrate per five ounces.