Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt VS Cereals ready-to-eat, Post, Waffle Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt versus 5 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs Cereals ready-to-eat, Post, Waffle Crisp:
- 5 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 740 times more Vitamin A, 10.9 times more Vitamin B1, 38.9 times more Vitamin B2, 174 times more Vitamin B3, 130.8 times more Vitamin B6, 66.6 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs Cereals ready-to-eat, Post, Waffle Crisp:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have 35.6 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- While 5 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 2.2 times more Calcium, 4.9 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 3.1 times more Potassium, 198.7 times more Sodium and 14.2 times more Zinc than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 9.1 times more Energy, 5.3 times more Fat, 5.3 times more Saturated Fat, 6.2 times more Omega 3, 4.8 times more Omega 6, 11.1 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt provide inadequate amounts of Energy, Omega 3 and Omega 6