Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry versus 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 28 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.1 times more Vitamin B1, 7.6 times more Vitamin B2, 7 times more Vitamin B3, 8.1 times more Vitamin B6 and 6 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.8 times more Calcium, 2.9 times more Iron, 1.4 times more Phosphorus and 1.8 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.6 times more Fat, 1.4 times more Saturated Fat and 14.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.7 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy and Carbohydrate per five ounces.