Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 35.7 times more Vitamin C, more Vitamin D and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.4 times more Calcium, 3.8 times more Iron and 7.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.2 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.2 times more Energy, 2.9 times more Fat and 2.7 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.