Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 5.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 4.6 times more Iron, 58.3 times more Sodium and 1.6 times more Zinc than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.3 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 16.5 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.