Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 7 times more Vitamin B1, 12.1 times more Vitamin B2, 10.6 times more Vitamin B3, 4.5 times more Vitamin B5, 17.4 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 18 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 44 times more Calcium, more Copper, 32.1 times more Iron, 24 times more Magnesium, 86.8 times more Manganese, 17 times more Phosphorus, 19.4 times more Potassium, 1.9 times more Selenium, 191 times more Sodium and 21.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 9.6 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.6 times more Energy, more Omega 3, 4.5 times more Omega 6, 5.3 times more Carbohydrate, 274.2 times more Sugars, 17.1 times more Fiber and 4.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6