Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	8%	15%	77%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Recommended Dietary Allowance
Energy	18% 527kcal	18.5% 537kcal	2900kcal per day for Men 19-50 years
Fat	7.47% 7.24g	9.3% 9.03g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	7.6% 0.12g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	82.2% 107g	130g per day for Men 19-50 years
Sugars	32% 23g	61% 44.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Recommended Dietary Allowance
Vitamin A	56.5% 509μg	149% 1337μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	111% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.4% 1.16mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.6% 14mg	111% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	261% 1045μg	89% 356μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.4% 4.4mg	4.35% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Recommended Dietary Allowance
Calcium	34.3% 343mg	43.5% 435mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	237% 5.46mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 734mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	18.3% 621mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	41.2% 22.7μg	55μg per day for Men 19-50 years
Sodium	34.5% 517mg	47% 707mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	24% 2.62mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	0.25% 9.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 5 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

• 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.9 times more Vitamin B9, 38.3 times more Vitamin C and 6.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• While 5 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:

• 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.6 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• While 5 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.3 times more Calcium, 2.3 times more Selenium and 1.4 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.4 times more Omega 3, 1.5 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• While 5 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.4 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.