Nutrient Comparison: Toasted Wheat Germ Cereals VS Cereals ready-to-eat, POST Raisin Bran Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Wheat Germ Cereals versus 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Wheat Germ Cereals vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 5 ounces of Toasted Wheat Germ Cereals have 2.8 times more Vitamin B1, 6.7 times more Vitamin B5, 1.2 times more Vitamin B6, 6.7 times more Vitamin C, 29.6 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 76 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Toasted Wheat Germ Cereals vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 5 ounces of Toasted Wheat Germ Cereals have 1.6 times more Copper, 1.9 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium and 4.4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2 times more Iron and 95.5 times more Sodium than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Wheat Germ Cereals have 6.7 times more Fat, 6.2 times more Saturated Fat, 13.1 times more Omega 3, 7.9 times more Omega 6 and 3.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.6 times more Carbohydrate and 4.2 times more Sugars than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Fiber per five ounces.