Comparing Nutrients in 5 ounces Cranberry juice cocktail, frozen concentrate VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate	0%	0%	100%
Bottled Water, Non-carbonated, PEPSI, AQUAFINA	0%	0%	0%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate	Bottled Water, Non-carbonated, PEPSI, AQUAFINA	Recommended Dietary Allowance
Energy	9.82% 285kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	0% 0g	130g per day for Men 19-50 years
Sugars	83% 60.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	NA	38g per day for Men 19-50 years
Protein	0.13% 0.071g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate	Bottled Water, Non-carbonated, PEPSI, AQUAFINA	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.033mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.057mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72% 65mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate	Bottled Water, Non-carbonated, PEPSI, AQUAFINA	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7.23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.04% 69.5mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.85% 68.6g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate versus 5 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:

• Both Cranberry juice cocktail, frozen concentrate and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:

• 5 ounces of Cranberry juice cocktail, frozen concentrate have more Copper, more Iron and more Manganese than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
• While 5 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain 2.1 times more Water than Cranberry juice cocktail, frozen concentrate.
• 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Copper, Iron and Manganese
• Both Cranberry juice cocktail, frozen concentrate as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cranberry juice cocktail, frozen concentrate have more Energy and more Carbohydrate than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
• 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy and Carbohydrate
• Both Cranberry juice cocktail, frozen concentrate as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Protein in five ounces.