Nutrient Comparison: Jams and preserves, apricot VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves, apricot versus 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves, apricot vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 5 ounces of Jams and preserves, apricot have more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jams and preserves, apricot vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 5 ounces of Jams and preserves, apricot have 4.2 times more Copper, 2.9 times more Iron and 2.9 times more Selenium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 3.3 times more Potassium and 21.2 times more Sodium than Jams and preserves, apricot.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium
- Both Jams and preserves, apricot as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.5 times more Energy, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Jams and preserves, apricot.
- 5 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6
- Both Jams and preserves, apricot as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein in five ounces.