Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 6.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.3 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Navel Oranges:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 2.6 times more Iron and 5.4 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.9 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 4.3 times more Energy, 4.2 times more Carbohydrate and 4.9 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.