Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 6.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.3 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Navel Oranges:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 2.6 times more Iron and 5.4 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 4.3 times more Energy, 4.2 times more Carbohydrate and 4.9 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.