Lets compare vitamin content per 100 grams of Jams, preserves, marmalades, sweetened with fruit juice vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 6.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.3 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Raw Navel Oranges have similar amounts of Vitamin E per 100 g.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jams, preserves, marmalades, sweetened with fruit juice vs Navel Oranges:
Jams, preserves, marmalades, sweetened with fruit juice have 2.6 times more Iron, 5.4 times more Manganese, more Selenium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 100 grams:
Jams, preserves, marmalades, sweetened with fruit juice have 4.3 times more Energy, 4.2 times more Carbohydrate and 4.9 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.