Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Navel Oranges
Weight per 100 calories
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Navel Oranges
204g
Jams, preserves, marmalades, sweetened with fruit juice have 4.3 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Navel Oranges?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 51.9 times more Vitamin A, 10.5 times more Vitamin B1, 10 times more Vitamin B2, 9.1 times more Vitamin B3, 22.1 times more Vitamin B5, 28.5 times more Vitamin B6, 21 times more Vitamin B9, 14.1 times more Vitamin C and 5 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Navel Oranges:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.3 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 16.9 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 9.5 times more Magnesium, 16.6 times more Phosphorus, 11 times more Potassium and 7.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 10.6 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.