Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalades, sweetened with fruit juice versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 6.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.3 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Navel Oranges:
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has 2.6 times more Iron and 5.4 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has 4.3 times more Energy, 4.2 times more Carbohydrate and 4.9 times more Sugars than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.4 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.